Natural Body Detox

Monday, October 26, 2009

Body Detox for Gastrointestinal Tract

Everyday, there are number of toxins and unnecessary substances enters into our body particularly through the
gastrointestinal tract or commonly known as GI tract. Under normal circumstances, gastrointestinal tract serves as an
important organ in eliminating dietary toxins, through a process known as detoxification. This is our natural body detox process.

Gastrointestinal tract is composed of lower and upper gastrointestinal tract. The mouth, esophagus, pharynx and the stomach are the organs that take up the upper gastrointestinal tract, where foods are initially processed at these places. These foods are subsequently digested at the lower gastrointestinal tract which consists of small intestines (which can be subdivided into ileum, jejunum and duodenum), large intestines (which can be subdivided into caecum, colon and the rectum) and finally the excretion of body waste through anus.

During the whole digestion of food, the absorption of most nutrients happens in the small intestine. The colon assimilates water while the bile helps in the digestion of fats. In addition, other excretory organs, including the salivary glands, liver, pancreas, gall bladder and kidneys also aid in body function and also normal body detoxification.

However, toxic waste will build up in your body when your gastrointestinal tract cannot perform its functions properly. For example, the gastrointestinal tract are adversely affected by refined foods and sugar, excess fatty and rich foods, food chemicals, overeating and failing to chew more than once or twice per mouthful of food, pesticides and environmental toxins, overuse of alcohol, caffeine, and nicotine, under medication or use of prescription drug, and also lack of fiber foods,
especially lack of fresh fruits, vegetables, and whole grains in the daily diet.

Minor disruptions in the gastrointestinal tract may cause abnormal absorption of nutrients and increased barrier permeability. One of the best ways to get rid of toxins and unnecessary substances in the body is having body detox through detox diet.

Detox diet aids in maintaining the tone and shape of your small and large intestines. It also helps in healing ulcerations and other tissue problems in your body. In addition, detox diet can maintain the PH balance and eliminate bad bacteria like candida and harmful yeasts. Besides, it also helps in constipation problems. What many people don't know is that even minor metabolism disruption like constipation if unguarded can lead to a big threat in your health. Constipation also causes stress and discomfort and limited physical activity.

There are ways in preparing body detox diet. Some people find it is beneficial to consume probiotics supplements to aid in the propagation of good bacteria in the intestine to aid in better digestion. Other way of good body detoxification is eating fiber rich foods and increasing water intakes. Apart from that, some people use medical herbs such as dandelion root to assist in the detoxification of the gastrointestinal tract. Dandelion root is a natural diuretic that increases urine production by propping up the excretion of salts and water from the kidney.

Besides from drinking mdeical herbs and water, some people may also try drinking fresh fruit juices as a good detox diet for gastrointestinal tract. Of course, the results of having detox diet is more effective if you would also cut down intakes of meat and fats and other processed foods that give negative impact on your gastrointestinal tract.

Anyway, it is very important to plan your meal when you are in a detox diet. It can be a little bit challenging because being in this diet makes you feel hungry and overdoing can cause you hyperacidity. As such, always consult an expert before taking a detox diet or perform any body detoxification.

Thursday, October 22, 2009

Aromatherapy: Detox Your Body with Essential Oils Recipes

One of the best thing to do is enjoying a aromatherapy massage if you want to detoxify your body and rejuvenate it in the process. Detox using aromatherapy massage can be prepared through the special combination of essential oils and carrier oil for serving different body detox purposes.

For those who want additional body detox effect besides having detox diet, aromatherapy massage is the best choice. Using massage oils made from essential oils, this can work to detoxify your body on a long term scale. Bear in mind, essential oils should never be used directly on the skin, with the exception of rose and lavender essential oils, as they can cause some skin reaction.

We can find essential oils for detox recipes online or in some health food stores. It is very important that you use pure essential oils or extracts for aromatherapy massage as synthetics will not give you the same results. Besides massage, we can also make use of the massage oil recipe with diffuser, by just inhaling the aroma of the essential oils to allow for different detoxification purpose.

Below are are 4 types of safe and tested recipes for aromatherapy detoxification massage:

Body Detox Recipes # 1: Lavender and Rose

This is one of the easiest of all of the aromatherapy detoxification recipes. It combines two of the safest essential oils that will not only relax you, but cleanse your body of its impurities.

½ Cup Lavender Oil
¼ Cup Rose Oil

Mix well together and then massage onto your feet, neck and chest area. The essential oils will be absorbed into your skin and then into your blood stream. This is a good recipe for those who are tense and want to relax.

You can also put the oils directly into an infuser and breath in the scent. This will allow it to be absorbed into the lungs. Another alternate to this recipe is to put the oils in your bath and soak in them. You will start to feel relaxed right away as you will not only breath in the oils, but also allow them to soak into your bloodstream through your skin. Remember, lavender and rose are the only essential oils that are safe to put directly on the skin. The rest of the recipes will involve the use of a carrier oil for direct skin contact.

Body Detox Recipes # 2: Frankincense

Frankincense has been used as a healing potent for thousands of years. You can use this as a way to get rid of body toxins as well as help your circulatory system:

1 Cup Carrier Oil (such as canola oil)
1 Teaspoon of pure Frankincense

Mix the essential oils together well. You should put them in a dark bottle with a cork lid for the best results. Once they are mixed together, you can then use them as a massage oil. Rub the soles of your feet with this mixture as well as the chest area. This will do wonders for your circulatory system and the scent is pleasant. If you have a partner, get his or her help to massage your back.

You can easily get canola oil at any grocery store. Frankincense is a common essential oil that can be used as a body detox recipes and is found at most health food stores. Remember to use only use pure Frankincense for this recipe. You can also put the essential oil in an infuser and breathe in. Because the scent of this essential oil is so pleasant, many people choose to not only use it as a massage oil, but also as a relaxing scent.

Body Detox Recipes # 3: Tea Tree & Lemon

Both Tree Tea and Lemon essential oil are useful when it come to help for digestive system. You can make this mix at home and use it as a massage oil or in an infuser:

1 Cup Carrier Oil (such as canola oil)
½ Teaspoon of Tea Tree Oil
½ Teaspoon of Pure lemon oil (not lemon juice)

Mix the oils together in a brown bottle and shake. Use them in the same manner as you use the other aromatherapy massage oils. You can also inhale them in the infuser. Be sure to get pure lemon oil and not lemon juice. Pure lemon extract will work as a substitute for this type of detoxification if you cannot find pure lemon oil. Tea Tree oil is available at most health food stores. You only need to make sure that it is pure and not made from synthetics.

Body Detox Recipes # 4: Almond

This is one of the aromatherapy treatments that you can use from extracts that are readily available in the grocery store. Anyway, you should still use a carrier oil when you use almond extracts.

1 Cup Carrier oil (such as canola oil)
1 Teaspoon of pure Almond Extract
1 Teaspoon of pure Vanilla Extract

Combine all of the products and shake well in the bottle before apply on the skin. The scent is very nice and you can also burn the oils on their own in the infuser. This is a body detoxification regimen that will work to bolster the immune system and clear out any toxins.

Besides body detoxification, aromatherapy massage is such an enjoying and relaxing treatment. Best of all, you can easily find the extracts at any health stores. Using massage therapy and breathing in the essential oils is one way that you can detoxify your body at home. Of course, you should still practice good habits such as quit smoking, limit your alcohol intake, drink plenty of water and perform regular exercise for optimal health purpose.

Sunday, October 18, 2009

12 Remedies for Natural Body Detox Diet

If you want to perform home body detox, You can easily prepare it by referring to below 12 remedies for natural body detox diet. Although there are different remedies that you can use for different detoxification purposes, you can easily get the detox diet ingredients from local stores.

Use only purified water when you prepare these homemade body detox diet. You can purchase purified water in the grocery store or get it right out of your tap if you have a water purifying system at home. If you do not have a water purifying system, you should consider getting one for your home. This can actually help you keeping your body free from some of the impurities from the water.

Detox Diet # 1: Lemon Pepper Cleanser
Both lemon and pepper combined will work well to zip through the body as a cleanser. Lemon pepper cleanser is one of the easiest and effective home cleansing remedies.

8 ounces of water
2 teaspoons of lemon zest
½ teaspoon of black pepper

Combine the water and the other ingredients and drink it down. After you finish drinking the solution, drink two 8 ounce glasses of water. This will help flush the solution into your system. Lemon pepper cleanser is good for the colon and entire digestive system.

For best results, use fresh ground black pepper and fresh lemon zest from a fresh lemon. For alternate choice, you can omit the black pepper and add one teaspoon of fresh lemon juice to the mix.

Detox Diet # 2: Berry Detox

6 ounces of water
2 ounces of pure Acai Berry juice
½ cup blueberries
4 fresh strawberries

Put all of the ingredients in the blender and mix them together. Drink them first, following by one 8 ounce glass of purified water. This is a detox diet remedy that is loaded with antioxidants and purifiers.

Always use fresh ingredients for best results. For alternate choice, substitute ½ cup of blueberries with the strawberries.

Detox Diet # 3: Italian body detoxifier

8 ounces of water
1 teaspoon of flax seed oil
1 teaspoon of basil
1 teaspoon of oregano
½ teaspoon of garlic

Combine all of the ingredients with the water and drink it. After 5 minutes of the solution, drink two more glasses of water. This detox diet is good for both the digestive system as well as the circulatory system.

For best results, use fresh herbs and garlic. You can substitute Rosemary for Basil as an alternative choice.

Detox Diet # 4: Tropical Detox

1 banana
1 cup unsweetened, plain yogurt
½ cup pure orange juice
½ cup pure pineapple juice

Put all ingredients into a blender and the mix them. This serves more like a shake than a traditional drink but works well to cleanse out the digestive tract as well as provide essential nutrients. This works slower than other body detox diet remedy but is healthy for the colon as well as the heart and immune system.

Detox Diet # 5: Energizing Cleanse

8 ounces of water
1 teaspoon of maca root
1 teaspoon of ginseng
1 teaspoon of acai powder

You may have to use pestle and mortar to break up the roots, especially if they are fresh, as they should be. Grind up all the ingredients and add them to the water. Drink down the mixture and then drink another glass of water.

This will not only give you energy to spare, but will also work towards detoxifying your digestive and circulatory system. If you are looking for a way to energize your body, this will do it.

Detox Diet # 6:Colon Cleanse Diet

8 ounces of water
1 teaspoon of flax seed oil
1 teaspoon of fresh ginger
1 teaspoon of grape seed oil
1 package of green tea

This is a body detox diet that works well as a colon cleanser. Add the ingredients together before adding to the water. You may need to use the mortar and pestle to grind up the ginger if you do not have a food processor. Use only fresh ginger for this cleanse. Open up the package of green tea and dump it into the mix. Mix everything with the water and then drink, follow by two glasses of water. For alternate choice, you may use green tea capsule and grind it up with the mortar and pestle.

Detox Diet # 7: Cinnamon Spice

1 cup of brewed green tea
1 teaspoon of honey
½ teaspoon of cinnamon

After you have brewed the green tea, add the cinnamon and the honey to the mixture and drink it hot. This is a pleasant tasting drink that not only relax you, but will also cleanse out your body and help your heart. For best results, use fresh ground cinnamon.

Detox Diet # 8:Kidney Cleansing

8 ounces of water
½ cup pure cranberry juice
¼ cup pure acai juice
3 teaspoons orange juice

Mix the ingredients together and add them to the water. Drink it down and then drink two more 8 ounce glasses of water. This will help clean out your urinary tract and clear up urinary tract infections. For best results, use only pure ingredients and 100% pure orange juice.

Detox Diet # 9: Lavender Cleansing

8 ounces of water
1 teaspoon of pure lavender oil
1 teaspoon of flax seed oil

Mix the oils with the water and drink. Consume another glass of water after to flush down the mixture. This is a total body cleanse and will detoxify all parts of your body.

Warning: Use only pure Lavender oil. Essential oils, with the exception of a few, are not made for ingestion. Lavender oil is an exception, but it must be pure.

Detox Diet # 10: Tropical Delight

ice cubes made from purified water
½ banana
1 teaspoon of flax seed oil
½ cup orange juice
¼ cup acai juice
2 teaspoons of lemon juice (pure)

Mix all of the ingredients together in a blender. Add enough ice cubes to fill the blender and then purifier. Drink the entire amount of the potion. This is a detox diet for the body and can also substitute as a meal if you are trying to lose weight.

Detox Diet # 11: Veggie Cleanser

1 fresh carrot, peeled
2 crowns of broccoli
1 teaspoon of omega fish oil
1 teaspoon flax seed oil
Ice cubes

You need a food processor for this detox diet remedy, although it certainly cleans out the system and works wonders on the digestive system. You have to pulverize the vegetables so that they are like mush and then add the ice cubes and oils to the mix. Mix well before consume the entire amount. Follow with a glass of purified water.

This is a safe and healthy drink that can be consumed on a healthy basis. It can also be used as a substitute for a meal if you are dieting.

Detox Diet # 12: Vitamin Cleanser

1 cup green tea - hot
1 capsule of vitamin D
1 capsule of vitamin A
1 capsule of vitamin K
½ teaspoon of Cinnamon

Grind up the capsules in a mortar and then add them to the hot tea so that they dissolve. Then add the cinnamon to the mix. Drink it down. This will add vitamins and nutrients to your body that you may be lacking. It is good for eliminating stress, depression and also healthy for the heart.

All remedies for body detox diet mentioned above are ideal for home detoxification purpose. The ingredients can be easily found at your local grocery or health stores. Just make sure that you purchase the fresh and pure ingredients with good quality. Please consult your doctor or get more information if you hesitate about the benefit of body detoxification.

Thursday, October 8, 2009

Choose Your Body Detox Method | Product

When you decide to do your body detoxification or body detox, you will discover you have quite a number of choices, whether to buy oline or purchase from health food stores. Basicaly, there are 7 common body detox products available in the market. No matter which one you prefer, always make sure that they have safe natural body detox ingredients.

Pre-made formula
Among all the body detox products, pre-made formula is the most costly detox product. This is because all of the works have been done and the formula is ready to use as it is. Those who are looking for convenience or lacking of time are better off to use pre-made formula for body detoxification.

You can purchase these formulas in many different outlets such as high end salons, health food stores and online outlets. With the pre-made formulas, simply follow the instructions on the label and you will accomplish the body cleansing at home. In fact, they are in a variety of different flavors and most of them are loaded with vitamins and juices which serve as powerful antioxidants. In addition, they can be used with other methods of body detoxification to get a true body cleanse.

Tablets
If you do your research, you will find that there are over hundreds of different tablets that are made for body detoxification or body detox. A lot of people take the tablets on a daily basis to keep their body cleansed. Most of the tablets that are used for body detox are made from derivatives of herbs as well as vitamins. They normally contain components like cranberry, lemon and other ingredients that are known to flush out the system effectively. Those who want a product that will work over a period of time will enjoy using the body detoxification tablets available on the market.

Mixing Powders
If you like the fast results of the body detoxification solutions but do not want to pay the price, you can create your own body detoxification solution with powders that you purchase at a variety of different places, including made an online purchase. You simply have to mix the
powder with purified water before you drink it. As the powders are in a variety of flavors, you can always choose the one you like.

You use powders for mixing in the same manner as you would use a pre-made solution. Follow the directions on the label as different products have different directions. The pre-made powders are ideal for anyone who wants to save money but likes the idea of using a body detoxification formula that they can drink.

Tea
Drinking green tea is very good for body detoxification but drinking green tea that is fortified with more antioxidants and vitamins is even better for your body. You can make the tea as you would a normal cup of brewed tea and take it either hot or cold. Again, you will want to follow the directions on the package when you are using teas as a way to cleanse your body. In fact, tea is ideal for those who like to drink tea and are looking for a soothing way to naturally cleanse their body at home. Like the tablets, the teas are normally used for a long term cleansing basis.

Patches
The concept of using patches is you use a patch to cleanse your body just like you get a nicotine patch to help you quit smoking. You put the patch on your skin and the properties are absorbed into your bloodstream through your skin. This is a slower way to cleanse your body, but may be more convenient for those who are busy and do not have time to spend with a solution. You can purchase the body detoxification patches at a number of different outlets which supply body detox formula. If you are the type of person who does not have a lot of time to spend on body detoxification and does not want to drink teas, the patch is ideal for you. You just have to put it on your skin and you are all set.

Aromatherapy
One way that you can naturally cleanse your body is through aromatherapy. Aromatherapy functions in two different ways, either put the essential oils on the skin or breathe them in. Some essential oils such as those derived from lemon and tea tree leaves work well to cleanse the body.

You should not put essential oil directly on your skin as it can be too potent. You should mix essential oils with a carrier oil such as canola oil, and then massage them into the skin. The skin will absorb the essential oils in the same manner as the patch and it goes into the bloodstream. Another way of using aromatherapy is you use an infuser to inhale the oils. In fact, aromatherapy is good for body detoxification on a long term basis.

Foot Therapy
You feet are the pathway to your body and foot therapy can work well to cleanse your body from impurities. Foot therapy usually consists of massage or magnetic therapy. Both can work well for body detoxification and work on the long term basis. You can use homemade remedies when you practice foot therapy at home. Foot therapy is often used in conjunction with other body detoxification methods as a way to not only cleanse the body but also to keep it clean and healthy.

It is always important for you to choose a safe body detox products if you want to perform home body detox. No matter which products or methods you choose, be patient enough before you see any results.

Tuesday, September 29, 2009

Natural Body Detox Tips

You may want to do natural body detox and start searching for body detox products in the market. One thing that you might not know is you can actually perform body cleansing at home without any products. You can refer below body detox tips if you want to do simple home detoxification.

1) Drink enough water
One of the best ways to start your body detox at home is to drink purified water. Water is the natural way to flush toxins out of you body. Drink not less than 64 ounces ounces (8 glasses of 8 ounces) of water per day plus an additional 8 ounces for every 25 pounds of excess weight you are carrying in order to maintain good health. In fact, a lot of people do not drink enough water and end up with water retention and toxins storage in the body.

We can know if we are drinking enough water by the color of the urine. The urine should be nearly clear if you drink enough water. If your urine is dark yellow, it means that you do not drink enough water. While it is more concentrated in the morning when you first go to the bathroom, it should look clearer throughout the day. Actually, a lot of people do not like to drink a lot of water throughout the day to avoid using the bathroom frequently due to busy schedule. They do not aware that drinking water is one of the best ways to purify your body naturally. By keeping yourself hydrated, you will start to notice that you are better in maintaining your weight or even lose weight.

2) Eat nutritious food
Another important factor in natural body detoxification has to do with the foods you eat. When you do your body cleanse, it is recommended to eat foods that are high in vitamins and minerals and low in fat. Eating at least seven fruits and vegetables a day will help you to detoxify your body system. Other foods that you will want to add to your diet include fish, blueberries, cranberries and leafy greens. These all work towards making you become healthier. You have most likely heard the old wise adage that you are what you eat. This is not just a saying, in fact it is a true fact. So, start by cutting out fats, fast foods that condtain high sodium, processed foods and sweets from your diet that add toxins.

Apart from that, there is a large variety of organic products that you can choose as well. Organic foods are developed without toxins such as artificial hormones and chemicals. Eating organic foods is one of the good ways to keep your body clear of impurities.

3) Perform regular exercise
Besides drink enough water and eat nutritious foods, exercise is also essential for body detox purpose. You should perform regular exercises include cardiovascular exercises such as jogging, swimming, cycling etc and strength and resistance training that will work up a sweat. You may also perform some relaxing exercises such as yoga and a walk to eliminate stress as well. With the stress lifestyle nowadays, many people do not aware that stress can play havoc on your body. Exercising is the natural body detoxification and everyone should perform it as it is not only get you in shape and burn calories, but also to sweat out toxins as well as reduce your stress.

4) Consume appropriate supplements
Supplements can also help you cleanse your body. You should take a good multivitamin supplements in order to naturally cleanse your body. This will make sure you get enough vitamins and minerals that you may be missing in your daily diet. Besides, you may have some probiotic supplements so that you have enough friendly bacteria in your body especially in your intestines.

Conclusion
Actually we can perform body detoxification with the correct health habits and avoid behavior that leads to toxins. Do not smoke, take drugs or drink alcohol. These are habits that are detrimental to your health and should be avoided. Once you get into the habits of naturally cleansing your body, you will start to feel healthier and look better. Your entire body will respond to natural body detoxification. It is not difficult to use body detoxification at home once you understand the whole concept. The interesting point is when you start to see and feel the results, it gets easier and motivate you to stick to the good habits and lifestyle.

Tuesday, September 15, 2009

Who Needs Body Detoxification?

Anyone can make use of body detoxification of body detox if they want. However, your lifestyle and purpose of detoxification determine how often you use body detoxification materials. If you have a lifestyle that involves bad habits, such as smoking, you may want to use body detoxification more often than those who live in healthier way. Basically, people who need body detoxification or natural body detox consist of groups of people stated below.

Get Rid of Toxins

It is inevitable for us to come into contact with toxins as we live in this polluted world. Luckily, we can get rid of toxins through regular body detoxification, keeping our body clean and free from poisons derived from air we breathe, foods we take or things we use. Anyway, body detox should not be treated as a substitute for practicing good health through exercise and a well-balanced diet habit.

Keep A Healthier Digestive System

As mentioned in the body detoxification article, your digestive system and its health is vital to the overall body health. Colon cancer, which is cancer of the small intestine, is the number 3 cancer killer in the United States. Colon cancer is the result of polyps in the colon, normally caused by waste remaining in the colon. That is why people who want to keep a healthier digestive system use body detoxification to get rid of the waste in the body and keeps the colon clean.

Apart from that, many body detoxification formulas have herbs, vitamins and minerals in them, thus can feed the organs with nutrients besides keep them cleansed. In fact, body detox, especially natural body detox is a great way to maintain a healthy digestive system.

Pass Drug Testing
Some people who need to get drug tested for jobs use body detoxification at home to remove the remnants of illegal substances such as marijuana from the body. Although body detoxification does not help in a drug blood test, it can sometimes help someone pass a urine test for illegal substances or even tobacco. Someone who imbibes on the weekend can end up passing a drug test on Monday by using body detoxification. Of course, it is not recommended that you use body detoxification as a way to use drugs and pass the drug tests. Do not misuse it.

Want to Lose Weight

Some people will do body detoxification as the initial stage of weight loss. In fact, our body tends to store waste in our intestines. This may end up feeling bloated and retaining weight. Through body detoxification, it eliminates the waste from your body and makes you feel lighter instantly. The good thing of body detox is that body detox is a natural way to eliminate waste from your system and is not a laxative.

Anyway, body detoxification should not be treated as a substitute for correct weight loss method: Perform regular exercise and adjust to a healthy diet habit so that you can enjoy losing fat and keep it off forever. Too frequent of body detoxification can cause you lose some fats, of course, but it may cause you losing lean muscle tissue too. In a healthy weight loss, it is important for us to preserve and build lean muscle tissue so that we can boost our metabolism and burn more calories. And that is the only correct way in a healthy weight loss.

Conclusion

We cannot deny that most of the people can benefit from body detoxification, especially natural body detox diet. However, do not focus the wrong thing in maintaining health. The best way to stay healthy is to avoid toxins and drugs, perform regular exercise and eat a well-balanced diet which consists of all types of food categories.

Sunday, September 13, 2009

Understand Body Detoxification

It is common for people to conjure up images in their mind that are unpleasant when they first hear about body detoxification or body detox. However, once people get to understand about body detoxification, especially natural body detox and how it works, they will have a different opinion and accept it.

In fact, body detoxification concentrates on cleaning out our digestive system, normally by drinking a solution or having a detox diet that is made to clear out your intestines and give the organs in your digestive system a boost. Although it may sound like a surgical procedure, body detoxification only involves drinking and then going to the bathroom. That is all that simple, and it works to make sure that your digestive system is healthy.

One thing you might not aware that toxins exist everywhere. Even if you are a healthy person who does not smoke, does not drink and eats only organic or healthy foods, you are still taking in toxins. We need to breathe and toxins are in the air that your breathe. Toxins exist in the water that you drink as well. And how about toxins from acid rain? We cannot avoid toxins as long as we still alive. These toxins linger in the body and find their way to the digestive system, one of the important vital systems that you need to maintain good health.

Digestive System
Digestive system comprises of organs such as liver, pancreas, kidneys and intestines. All of the organs in the digestive system have their own role to play in order to keep your body system running well. When we eat foods, they enter the digestive system through the stomach and are then passed for processing through the digestive tract. Some foods and drinks that you take in make the kidneys and pancreas work overtime in processing them. Once the food is processed in the system, it is then eliminated by way of waste. Solid waste is eliminated through the intestines as feces while liquids are eliminated by urine.

There are some cases that foods can end up getting stuck in the intestines, especially when you do not drink enough water. Cases where people have had elements in their intestines for 10 years are not a fresh issue under the sun. In addition, the organs also take a beating when it comes to getting rid of toxins as well as some foods that can be difficult for these organs to process. Simple carbohydrates, for example, require more work from the kidneys and pancreas as well as the liver.

Your whole body sings when your digestive system is in good working order. However, your whole body suffers when your digestive system is run out of the healthy order. That is why you need to have a healthy digestive system so that you can have a healthy body, and body detoxification does help in this area.

Circulatory System
Toxins in the air that you breathe enter the body through the circulatory system that brings blood to and from the organs. When you smoke, for example, the smoke is absorbed into your bloodstream and carried throughout your body. This negatively affects the digestive system. If you do not smoke, how about second hand smoke? And if your working environments include manufacturing or construction facilities?

Skin
Skin is in fact our biggest organ of the body. When you take a bath or shower using chemicals as are featured in shampoo and soap, the toxins are absorbed into your skin. When you breath in air, you take the toxins into your lungs. Now you know that it is inevitable for us to come into contact with toxins unless you decide to live your life in a plastic bubble.

Body detoxification is one of the steps you can take towards being healthier. You should also take other proper precautions when it comes to your health such as eat right, perform regular exercise and avoid bad habits. Body detoxification should be seen as a way to enhance your health, besides keep your digestive system healthy as it can get rid of any waste that is lingering in your intestines. Good body detoxification will also fill your body with the nutrients that you may be lacked of so that you can enjoy good health.

Wednesday, August 26, 2009

Master Cleanse: The Lemon Detox Diet

Lemon detox diet is one of the best natural detox diet that works. The lemon detox diet, or what is commonly known as the master cleanse, is a form of a detoxification regimen. Several Hollywood stars have tried and tested its efficiency, and this diet does not disappointed them. This diet has benefited millions of people all over the world who want to live healthier. But what is actually this master cleanse? Is this therapy really beneficial and safe to try?

We need to understand detox diet basic before having any type of them. The lemon detox diet is considered to be very safe because only natural products are used. The process would include the purification of the entire body as the accumulated toxins are flushed out from the system. As the body cleanses itself, you will feel ease and very comfortable.

Actually, everyone should try to detoxify their bodies, at least twice a year. Even that people who think that they are healthy enough should also try this kind of diet. You should know that toxins build up in our body through the air we breathe, the water we drink, and the food we eat. Besides, emotional and physical stresses that we experience also play a role in the toxins accumulation. That is why our body should be given a time to get rid of the harmful compounds that may endanger our health.

As you cleanse your body, you should stay away from substances that may have unfavorable effects to your body and health. You should try to eat those organically and naturally grown food such as lemons, carrots etc that motivate the filtration process of the liver, rather than turning to unhealthy foods. Apart from that, we can also make use of some natural and quality multivitamin supplements to assist in the detoxification of our system.

You should understand that the lemon detox diet is a great way to get rid of unwanted toxins, but not for weight loss purpose. Perhaps, losing weight after detox diet is just a consequence because when you are doing a master cleanse, you only feed on liquids. When you reduce your calorie intake, your weight will definitely decrease in certain extent.

If your goal is to lose weight rather than to eliminate toxins from your body, you will find yourself gaining weight right after your detox diet. This is because since your metabolism had slowed down during the diet, it would continue to slow down even after the diet. Thus, as you go back to your regular eating habit, your body would have a slower pace to burn off the calories that you are taking in. That is why you will gain back your weight.

In summary, you should consider the lemon detox diet as a detoxification regimen for your body at least twice a year. Purging toxins and unhealthy chemicals from your body should be your ultimate goal and not losing weight. Though losing weight is an offshoot of this diet, it should not be your main purpose. If you really want to lose weight, you should perform a right weight loss exercise regularly and eat a balanced healthy diet.

Wednesday, August 19, 2009

What is A Detox Diet?

There are a lot of people curious about natural detox diet or detox diet. What is a detox diet? In short, it is a method which helps remove dangerous toxins inside our body for optimum health.

There are many types of detox diets around. You can do this either by mixing some chemicals together, or eating raw food, fruits and vegetables which are all designed to increase the frequency of your bowel movements and urination. Before you try any detox diet recipe, it is best to consult your doctor.

You might not consider this method if you do not feel anything wrong but studies suggest that something will go wrong eventually when there is a build up of these harmful chemicals in your body.

Most of us will wait and only take action when we experience a hormonal imbalance, impaired immune function, nutritional deficiency and inefficient metabolism. In fact, we forget that prevention is always the best defense against any health problems.

The detox diet has a lot of benefits aside from expelling harmful chemicals. It also improves your concentration, digestion and energy. If you like at your body, you will even notice that you have clearer skin.

One thing you should know when you decide to start a detox diet is that there might have some symptoms or reactions, including headache, fatigue, irritability etc which occurs during the first few days especially if you regularly drink coffee. You can control this by reducing the amount of caffeine you drink until you no longer consume it.

Another possible symptom is diarrhea that if untreated, can lead to dehydration and electrolyte loss. The opposite may also happen which is constipation. You can prevent both from happening by drinking lots of fluid.

There are a few things people should keep in mind about a detox diet:

First, not everyone can go on a detox diet. This includes pregnant or nursing women as well as children.

If you are diagnosed with anemia, any eating disorder, autoimmune disease, cancer, terminal illness, certain genetic diseases, diabetes, kidney disease, thyroid disease, and other chronic conditions you should only try this diet under the supervision of their primary care provider.

The detox diet is done in short term only because if this is done for a long period of time, it may result in nutrient deficiencies specifically protein deficiency which is why this should only be done once or twice a year.

For those who are taking medication, you should still continue to take them unless advised by your doctor.

Once the detox diet is over, you can go back to your old diet with a few adjustments like eating more fruits and vegetables.

The detox diet is quite new and even if there is little or no evidence that it works, there are people willing to try it if they believe that this can be good for them.

So, now that you know what a detox diet is, you can make up your mind whether you want to try this on yourself or not. Before you do it, always consult a doctor first to check your overall health condition so you can be sure that it is safe for you.

Thursday, August 13, 2009

Why We Go On A Natural Detox Diet

Detoxification or natural detox diet is the oldest medical treatment on Earth that involves natural process of neutralizing toxins from the body. Toxins and other unnecessary substances are transformed to less harmful compounds and sent out from the body in the form of urine and stools. A natural detox diet requires you to change your diet habit and lifestyle which include avoidance of unhealthy substances such as alcohol, tovbacco, drugs, rich and fatty foods, refined foods etc.

A simple natural detox diet is one that involves taking fresh fruits, fresh vegetables, whole grains which is high in fiber and other organic foods. During the period of diet, you are also prohibited to eat breads, baked goods, pasta, animal or dairy products and nuts. The natural detox diet helps increase the level of water and fiber in the body which promotes cleansing of the colon and and also gastrointestinal tract.

Purpose of Detoxification
People detoxify for a healthy and rejuvenated body. Natural detox diet helps you to clear symptoms, treat disease and prevent future problems. It is an ideal way to reevaluate your life and enhance vitality. Some people use natural detox diet for spiritual renewal, to feel more alive, awake and aware. With natural detox diet, it inspires a lifestyle free from abuses and addictions such as alcohol and tobacco addiction. Most often body energies are increased through natural detox diet and thus make a person looked different both internally and externally.

Best Time for Natural Detox Diet
If you want to detoxify just once in a year, the best time is during spring or autumn season. The hardest period during detox program is the first two days. On these days, you might feel symptoms like headaches, fatigue, irritability, mucous congestions and other body pains. However, anyone can maintain a regular work schedule during a detox diet according to medical experts.

The best day of the week for natural detox diet is Friday as you are expected to rest on the next days. This helps you to feel more relaxed and free from stress of work environment or to chemical exposures. It is also best to do detox diet on this day because you can avoid the temptation of breaking from the program and be with people that can support your decision.

We have five general detoxification systems composed of gastrointestinal, urinary, respiratory, lymphatic, skin. An individual lifestyle determines the frequency of detoxification needed by the body. The most common symptoms of toxicity are headache, over fatigue, backaches, digestive problems, allergies, and sensitivity to chemicals, perfumes and synthetics. But before undergoing detoxification it is important to consult your doctor to determine the real cause of the symptoms.

Benefits of Natural Detox Diet
Natural Detox diet is also helping in obesity issue as it almost always interconnected with toxicity. Losing weight means reducing body fats and eliminating toxins in the body. However, you need to be extra careful because you might also lose essential nutrients in your body. Physical activity and taking some supplements will enhance better weight loss and detoxification.

Moreover, detoxification does not only involves elimination of unnecessary body substances but also spiritual renewal. It is also important that when you undergo a natural detox diet you are free from pollutions, noise and stressful routines.

It can mean social isolation but it might be the best way to put away all the negative energies that pull us down and replace them with positive energies that will enhance our vitality and will bring us back to healthier body and mind.

Natural Body Detox

Monday, October 26, 2009

Body Detox for Gastrointestinal Tract

Thursday, October 22, 2009

Aromatherapy: Detox Your Body with Essential Oils Recipes

Sunday, October 18, 2009

12 Remedies for Natural Body Detox Diet

Thursday, October 8, 2009

Choose Your Body Detox Method | Product

Tuesday, September 29, 2009

Natural Body Detox Tips

Tuesday, September 15, 2009

Who Needs Body Detoxification?

Sunday, September 13, 2009

Understand Body Detoxification

Wednesday, August 26, 2009

Master Cleanse: The Lemon Detox Diet

Wednesday, August 19, 2009

What is A Detox Diet?

Thursday, August 13, 2009

Why We Go On A Natural Detox Diet

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