12 Remedies for Natural Body Detox Diet

If you want to perform home body detox, You can easily prepare it by referring to below 12 remedies for natural body detox diet. Although there are different remedies that you can use for different detoxification purposes, you can easily get the detox diet ingredients from local stores.

Use only purified water when you prepare these homemade body detox diet. You can purchase purified water in the grocery store or get it right out of your tap if you have a water purifying system at home. If you do not have a water purifying system, you should consider getting one for your home. This can actually help you keeping your body free from some of the impurities from the water.

Detox Diet # 1: Lemon Pepper Cleanser
Both lemon and pepper combined will work well to zip through the body as a cleanser. Lemon pepper cleanser is one of the easiest and effective home cleansing remedies.

• 8 ounces of water
• 2 teaspoons of lemon zest
• ½ teaspoon of black pepper
  

Combine the water and the other ingredients and drink it down. After you finish drinking the solution, drink two 8 ounce glasses of water. This will help flush the solution into your system. Lemon pepper cleanser is good for the colon and entire digestive system.

For best results, use fresh ground black pepper and fresh lemon zest from a fresh lemon. For alternate choice, you can omit the black pepper and add one teaspoon of fresh lemon juice to the mix.

Detox Diet # 2: Berry Detox

• 6 ounces of water
• 2 ounces of pure Acai Berry juice
• ½ cup blueberries
• 4 fresh strawberries
  

Put all of the ingredients in the blender and mix them together. Drink them first, following by one 8 ounce glass of purified water. This is a detox diet remedy that is loaded with antioxidants and purifiers.

Always use fresh ingredients for best results. For alternate choice, substitute ½ cup of blueberries with the strawberries.

Detox Diet # 3: Italian body detoxifier

• 8 ounces of water
• 1 teaspoon of flax seed oil
• 1 teaspoon of basil
• 1 teaspoon of oregano
• ½ teaspoon of garlic
  

Combine all of the ingredients with the water and drink it. After 5 minutes of the solution, drink two more glasses of water. This detox diet is good for both the digestive system as well as the circulatory system.

For best results, use fresh herbs and garlic. You can substitute Rosemary for Basil as an alternative choice.

Detox Diet # 4: Tropical Detox

• 1 banana
• 1 cup unsweetened, plain yogurt
• ½ cup pure orange juice
• ½ cup pure pineapple juice
  

Put all ingredients into a blender and the mix them. This serves more like a shake than a traditional drink but works well to cleanse out the digestive tract as well as provide essential nutrients. This works slower than other body detox diet remedy but is healthy for the colon as well as the heart and immune system.

Detox Diet # 5: Energizing Cleanse

• 8 ounces of water
• 1 teaspoon of maca root
• 1 teaspoon of ginseng
• 1 teaspoon of acai powder
  

You may have to use pestle and mortar to break up the roots, especially if they are fresh, as they should be. Grind up all the ingredients and add them to the water. Drink down the mixture and then drink another glass of water.

This will not only give you energy to spare, but will also work towards detoxifying your digestive and circulatory system. If you are looking for a way to energize your body, this will do it.

Detox Diet # 6:Colon Cleanse Diet

• 8 ounces of water
• 1 teaspoon of flax seed oil
• 1 teaspoon of fresh ginger
• 1 teaspoon of grape seed oil
• 1 package of green tea
  

This is a body detox diet that works well as a colon cleanser. Add the ingredients together before adding to the water. You may need to use the mortar and pestle to grind up the ginger if you do not have a food processor. Use only fresh ginger for this cleanse. Open up the package of green tea and dump it into the mix. Mix everything with the water and then drink, follow by two glasses of water. For alternate choice, you may use green tea capsule and grind it up with the mortar and pestle.

Detox Diet # 7: Cinnamon Spice

• 1 cup of brewed green tea
• 1 teaspoon of honey
• ½ teaspoon of cinnamon
  

After you have brewed the green tea, add the cinnamon and the honey to the mixture and drink it hot. This is a pleasant tasting drink that not only relax you, but will also cleanse out your body and help your heart. For best results, use fresh ground cinnamon.

Detox Diet # 8:Kidney Cleansing

• 8 ounces of water
• ½ cup pure cranberry juice
• ¼ cup pure acai juice
• 3 teaspoons orange juice
  

Mix the ingredients together and add them to the water. Drink it down and then drink two more 8 ounce glasses of water. This will help clean out your urinary tract and clear up urinary tract infections. For best results, use only pure ingredients and 100% pure orange juice.

Detox Diet # 9: Lavender Cleansing

• 8 ounces of water
• 1 teaspoon of pure lavender oil
• 1 teaspoon of flax seed oil
  

Mix the oils with the water and drink. Consume another glass of water after to flush down the mixture. This is a total body cleanse and will detoxify all parts of your body.

Warning: Use only pure Lavender oil. Essential oils, with the exception of a few, are not made for ingestion. Lavender oil is an exception, but it must be pure.

Detox Diet # 10: Tropical Delight

• ice cubes made from purified water
• ½ banana
• 1 teaspoon of flax seed oil
• ½ cup orange juice
• ¼ cup acai juice
• 2 teaspoons of lemon juice (pure)
  

Mix all of the ingredients together in a blender. Add enough ice cubes to fill the blender and then purifier. Drink the entire amount of the potion. This is a detox diet for the body and can also substitute as a meal if you are trying to lose weight.

Detox Diet # 11: Veggie Cleanser

• 1 fresh carrot, peeled
• 2 crowns of broccoli
• 1 teaspoon of omega fish oil
• 1 teaspoon flax seed oil
• Ice cubes
  

You need a food processor for this detox diet remedy, although it certainly cleans out the system and works wonders on the digestive system. You have to pulverize the vegetables so that they are like mush and then add the ice cubes and oils to the mix. Mix well before consume the entire amount. Follow with a glass of purified water.

This is a safe and healthy drink that can be consumed on a healthy basis. It can also be used as a substitute for a meal if you are dieting.

Detox Diet # 12: Vitamin Cleanser

• 1 cup green tea - hot
• 1 capsule of vitamin D
• 1 capsule of vitamin A
• 1 capsule of vitamin K
• ½ teaspoon of Cinnamon
  

Grind up the capsules in a mortar and then add them to the hot tea so that they dissolve. Then add the cinnamon to the mix. Drink it down. This will add vitamins and nutrients to your body that you may be lacking. It is good for eliminating stress, depression and also healthy for the heart.

All remedies for body detox diet mentioned above are ideal for home detoxification purpose. The ingredients can be easily found at your local grocery or health stores. Just make sure that you purchase the fresh and pure ingredients with good quality. Please consult your doctor or get more information if you hesitate about the benefit of body detoxification.

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Choose Your Body Detox Method | Product

When you decide to do your body detoxification or body detox, you will discover you have quite a number of choices, whether to buy oline or purchase from health food stores. Basicaly, there are 7 common body detox products available in the market. No matter which one you prefer, always make sure that they have safe natural body detox ingredients.

Pre-made formula
Among all the body detox products, pre-made formula is the most costly detox product. This is because all of the works have been done and the formula is ready to use as it is. Those who are looking for convenience or lacking of time are better off to use pre-made formula for body detoxification.

You can purchase these formulas in many different outlets such as high end salons, health food stores and online outlets. With the pre-made formulas, simply follow the instructions on the label and you will accomplish the body cleansing at home. In fact, they are in a variety of different flavors and most of them are loaded with vitamins and juices which serve as powerful antioxidants. In addition, they can be used with other methods of body detoxification to get a true body cleanse.

Tablets
If you do your research, you will find that there are over hundreds of different tablets that are made for body detoxification or body detox. A lot of people take the tablets on a daily basis to keep their body cleansed. Most of the tablets that are used for body detox are made from derivatives of herbs as well as vitamins. They normally contain components like cranberry, lemon and other ingredients that are known to flush out the system effectively. Those who want a product that will work over a period of time will enjoy using the body detoxification tablets available on the market.

Mixing Powders
If you like the fast results of the body detoxification solutions but do not want to pay the price, you can create your own body detoxification solution with powders that you purchase at a variety of different places, including made an online purchase. You simply have to mix the
powder with purified water before you drink it. As the powders are in a variety of flavors, you can always choose the one you like.

You use powders for mixing in the same manner as you would use a pre-made solution. Follow the directions on the label as different products have different directions. The pre-made powders are ideal for anyone who wants to save money but likes the idea of using a body detoxification formula that they can drink.

Tea
Drinking green tea is very good for body detoxification but drinking green tea that is fortified with more antioxidants and vitamins is even better for your body. You can make the tea as you would a normal cup of brewed tea and take it either hot or cold. Again, you will want to follow the directions on the package when you are using teas as a way to cleanse your body. In fact, tea is ideal for those who like to drink tea and are looking for a soothing way to naturally cleanse their body at home. Like the tablets, the teas are normally used for a long term cleansing basis.

Patches
The concept of using patches is you use a patch to cleanse your body just like you get a nicotine patch to help you quit smoking. You put the patch on your skin and the properties are absorbed into your bloodstream through your skin. This is a slower way to cleanse your body, but may be more convenient for those who are busy and do not have time to spend with a solution. You can purchase the body detoxification patches at a number of different outlets which supply body detox formula. If you are the type of person who does not have a lot of time to spend on body detoxification and does not want to drink teas, the patch is ideal for you. You just have to put it on your skin and you are all set.

Aromatherapy
One way that you can naturally cleanse your body is through aromatherapy. Aromatherapy functions in two different ways, either put the essential oils on the skin or breathe them in. Some essential oils such as those derived from lemon and tea tree leaves work well to cleanse the body.

You should not put essential oil directly on your skin as it can be too potent. You should mix essential oils with a carrier oil such as canola oil, and then massage them into the skin. The skin will absorb the essential oils in the same manner as the patch and it goes into the bloodstream. Another way of using aromatherapy is you use an infuser to inhale the oils. In fact, aromatherapy is good for body detoxification on a long term basis.

Foot Therapy
You feet are the pathway to your body and foot therapy can work well to cleanse your body from impurities. Foot therapy usually consists of massage or magnetic therapy. Both can work well for body detoxification and work on the long term basis. You can use homemade remedies when you practice foot therapy at home. Foot therapy is often used in conjunction with other body detoxification methods as a way to not only cleanse the body but also to keep it clean and healthy.

It is always important for you to choose a safe body detox products if you want to perform home body detox. No matter which products or methods you choose, be patient enough before you see any results.

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