Body Detox for Gastrointestinal Tract

Everyday, there are number of toxins and unnecessary substances enters into our body particularly through the
gastrointestinal tract or commonly known as GI tract. Under normal circumstances, gastrointestinal tract serves as an
important organ in eliminating dietary toxins, through a process known as detoxification. This is our natural body detox process.

Gastrointestinal tract is composed of lower and upper gastrointestinal tract. The mouth, esophagus, pharynx and the stomach are the organs that take up the upper gastrointestinal tract, where foods are initially processed at these places. These foods are subsequently digested at the lower gastrointestinal tract which consists of small intestines (which can be subdivided into ileum, jejunum and duodenum), large intestines (which can be subdivided into caecum, colon and the rectum) and finally the excretion of body waste through anus.

During the whole digestion of food, the absorption of most nutrients happens in the small intestine. The colon assimilates water while the bile helps in the digestion of fats. In addition, other excretory organs, including the salivary glands, liver, pancreas, gall bladder and kidneys also aid in body function and also normal body detoxification.

However, toxic waste will build up in your body when your gastrointestinal tract cannot perform its functions properly. For example, the gastrointestinal tract are adversely affected by refined foods and sugar, excess fatty and rich foods, food chemicals, overeating and failing to chew more than once or twice per mouthful of food, pesticides and environmental toxins, overuse of alcohol, caffeine, and nicotine, under medication or use of prescription drug, and also lack of fiber foods,
especially lack of fresh fruits, vegetables, and whole grains in the daily diet.

Minor disruptions in the gastrointestinal tract may cause abnormal absorption of nutrients and increased barrier permeability. One of the best ways to get rid of toxins and unnecessary substances in the body is having body detox through detox diet.

Detox diet aids in maintaining the tone and shape of your small and large intestines. It also helps in healing ulcerations and other tissue problems in your body. In addition, detox diet can maintain the PH balance and eliminate bad bacteria like candida and harmful yeasts. Besides, it also helps in constipation problems. What many people don't know is that even minor metabolism disruption like constipation if unguarded can lead to a big threat in your health. Constipation also causes stress and discomfort and limited physical activity.

There are ways in preparing body detox diet. Some people find it is beneficial to consume probiotics supplements to aid in the propagation of good bacteria in the intestine to aid in better digestion. Other way of good body detoxification is eating fiber rich foods and increasing water intakes. Apart from that, some people use medical herbs such as dandelion root to assist in the detoxification of the gastrointestinal tract. Dandelion root is a natural diuretic that increases urine production by propping up the excretion of salts and water from the kidney.

Besides from drinking mdeical herbs and water, some people may also try drinking fresh fruit juices as a good detox diet for gastrointestinal tract. Of course, the results of having detox diet is more effective if you would also cut down intakes of meat and fats and other processed foods that give negative impact on your gastrointestinal tract.

Anyway, it is very important to plan your meal when you are in a detox diet. It can be a little bit challenging because being in this diet makes you feel hungry and overdoing can cause you hyperacidity. As such, always consult an expert before taking a detox diet or perform any body detoxification.

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Aromatherapy: Detox Your Body with Essential Oils Recipes

One of the best thing to do is enjoying a aromatherapy massage if you want to detoxify your body and rejuvenate it in the process. Detox using aromatherapy massage can be prepared through the special combination of essential oils and carrier oil for serving different body detox purposes.

For those who want additional body detox effect besides having detox diet, aromatherapy massage is the best choice. Using massage oils made from essential oils, this can work to detoxify your body on a long term scale. Bear in mind, essential oils should never be used directly on the skin, with the exception of rose and lavender essential oils, as they can cause some skin reaction.

We can find essential oils for detox recipes online or in some health food stores. It is very important that you use pure essential oils or extracts for aromatherapy massage as synthetics will not give you the same results. Besides massage, we can also make use of the massage oil recipe with diffuser, by just inhaling the aroma of the essential oils to allow for different detoxification purpose.

Below are are 4 types of safe and tested recipes for aromatherapy detoxification massage:

Body Detox Recipes # 1: Lavender and Rose

This is one of the easiest of all of the aromatherapy detoxification recipes. It combines two of the safest essential oils that will not only relax you, but cleanse your body of its impurities.

• ½ Cup Lavender Oil
• ¼ Cup Rose Oil
  

Mix well together and then massage onto your feet, neck and chest area. The essential oils will be absorbed into your skin and then into your blood stream. This is a good recipe for those who are tense and want to relax.

You can also put the oils directly into an infuser and breath in the scent. This will allow it to be absorbed into the lungs. Another alternate to this recipe is to put the oils in your bath and soak in them. You will start to feel relaxed right away as you will not only breath in the oils, but also allow them to soak into your bloodstream through your skin. Remember, lavender and rose are the only essential oils that are safe to put directly on the skin. The rest of the recipes will involve the use of a carrier oil for direct skin contact.

Body Detox Recipes # 2: Frankincense

Frankincense has been used as a healing potent for thousands of years. You can use this as a way to get rid of body toxins as well as help your circulatory system:

• 1 Cup Carrier Oil (such as canola oil)
• 1 Teaspoon of pure Frankincense
  

Mix the essential oils together well. You should put them in a dark bottle with a cork lid for the best results. Once they are mixed together, you can then use them as a massage oil. Rub the soles of your feet with this mixture as well as the chest area. This will do wonders for your circulatory system and the scent is pleasant. If you have a partner, get his or her help to massage your back.

You can easily get canola oil at any grocery store. Frankincense is a common essential oil that can be used as a body detox recipes and is found at most health food stores. Remember to use only use pure Frankincense for this recipe. You can also put the essential oil in an infuser and breathe in. Because the scent of this essential oil is so pleasant, many people choose to not only use it as a massage oil, but also as a relaxing scent.

Body Detox Recipes # 3: Tea Tree & Lemon

Both Tree Tea and Lemon essential oil are useful when it come to help for digestive system. You can make this mix at home and use it as a massage oil or in an infuser:

• 1 Cup Carrier Oil (such as canola oil)
• ½ Teaspoon of Tea Tree Oil
• ½ Teaspoon of Pure lemon oil (not lemon juice)
  

Mix the oils together in a brown bottle and shake. Use them in the same manner as you use the other aromatherapy massage oils. You can also inhale them in the infuser. Be sure to get pure lemon oil and not lemon juice. Pure lemon extract will work as a substitute for this type of detoxification if you cannot find pure lemon oil. Tea Tree oil is available at most health food stores. You only need to make sure that it is pure and not made from synthetics.

Body Detox Recipes # 4: Almond

This is one of the aromatherapy treatments that you can use from extracts that are readily available in the grocery store. Anyway, you should still use a carrier oil when you use almond extracts.

• 1 Cup Carrier oil (such as canola oil)
• 1 Teaspoon of pure Almond Extract
• 1 Teaspoon of pure Vanilla Extract
  

Combine all of the products and shake well in the bottle before apply on the skin. The scent is very nice and you can also burn the oils on their own in the infuser. This is a body detoxification regimen that will work to bolster the immune system and clear out any toxins.

Besides body detoxification, aromatherapy massage is such an enjoying and relaxing treatment. Best of all, you can easily find the extracts at any health stores. Using massage therapy and breathing in the essential oils is one way that you can detoxify your body at home. Of course, you should still practice good habits such as quit smoking, limit your alcohol intake, drink plenty of water and perform regular exercise for optimal health purpose.

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12 Remedies for Natural Body Detox Diet

If you want to perform home body detox, You can easily prepare it by referring to below 12 remedies for natural body detox diet. Although there are different remedies that you can use for different detoxification purposes, you can easily get the detox diet ingredients from local stores.

Use only purified water when you prepare these homemade body detox diet. You can purchase purified water in the grocery store or get it right out of your tap if you have a water purifying system at home. If you do not have a water purifying system, you should consider getting one for your home. This can actually help you keeping your body free from some of the impurities from the water.

Detox Diet # 1: Lemon Pepper Cleanser
Both lemon and pepper combined will work well to zip through the body as a cleanser. Lemon pepper cleanser is one of the easiest and effective home cleansing remedies.

• 8 ounces of water
• 2 teaspoons of lemon zest
• ½ teaspoon of black pepper
  

Combine the water and the other ingredients and drink it down. After you finish drinking the solution, drink two 8 ounce glasses of water. This will help flush the solution into your system. Lemon pepper cleanser is good for the colon and entire digestive system.

For best results, use fresh ground black pepper and fresh lemon zest from a fresh lemon. For alternate choice, you can omit the black pepper and add one teaspoon of fresh lemon juice to the mix.

Detox Diet # 2: Berry Detox

• 6 ounces of water
• 2 ounces of pure Acai Berry juice
• ½ cup blueberries
• 4 fresh strawberries
  

Put all of the ingredients in the blender and mix them together. Drink them first, following by one 8 ounce glass of purified water. This is a detox diet remedy that is loaded with antioxidants and purifiers.

Always use fresh ingredients for best results. For alternate choice, substitute ½ cup of blueberries with the strawberries.

Detox Diet # 3: Italian body detoxifier

• 8 ounces of water
• 1 teaspoon of flax seed oil
• 1 teaspoon of basil
• 1 teaspoon of oregano
• ½ teaspoon of garlic
  

Combine all of the ingredients with the water and drink it. After 5 minutes of the solution, drink two more glasses of water. This detox diet is good for both the digestive system as well as the circulatory system.

For best results, use fresh herbs and garlic. You can substitute Rosemary for Basil as an alternative choice.

Detox Diet # 4: Tropical Detox

• 1 banana
• 1 cup unsweetened, plain yogurt
• ½ cup pure orange juice
• ½ cup pure pineapple juice
  

Put all ingredients into a blender and the mix them. This serves more like a shake than a traditional drink but works well to cleanse out the digestive tract as well as provide essential nutrients. This works slower than other body detox diet remedy but is healthy for the colon as well as the heart and immune system.

Detox Diet # 5: Energizing Cleanse

• 8 ounces of water
• 1 teaspoon of maca root
• 1 teaspoon of ginseng
• 1 teaspoon of acai powder
  

You may have to use pestle and mortar to break up the roots, especially if they are fresh, as they should be. Grind up all the ingredients and add them to the water. Drink down the mixture and then drink another glass of water.

This will not only give you energy to spare, but will also work towards detoxifying your digestive and circulatory system. If you are looking for a way to energize your body, this will do it.

Detox Diet # 6:Colon Cleanse Diet

• 8 ounces of water
• 1 teaspoon of flax seed oil
• 1 teaspoon of fresh ginger
• 1 teaspoon of grape seed oil
• 1 package of green tea
  

This is a body detox diet that works well as a colon cleanser. Add the ingredients together before adding to the water. You may need to use the mortar and pestle to grind up the ginger if you do not have a food processor. Use only fresh ginger for this cleanse. Open up the package of green tea and dump it into the mix. Mix everything with the water and then drink, follow by two glasses of water. For alternate choice, you may use green tea capsule and grind it up with the mortar and pestle.

Detox Diet # 7: Cinnamon Spice

• 1 cup of brewed green tea
• 1 teaspoon of honey
• ½ teaspoon of cinnamon
  

After you have brewed the green tea, add the cinnamon and the honey to the mixture and drink it hot. This is a pleasant tasting drink that not only relax you, but will also cleanse out your body and help your heart. For best results, use fresh ground cinnamon.

Detox Diet # 8:Kidney Cleansing

• 8 ounces of water
• ½ cup pure cranberry juice
• ¼ cup pure acai juice
• 3 teaspoons orange juice
  

Mix the ingredients together and add them to the water. Drink it down and then drink two more 8 ounce glasses of water. This will help clean out your urinary tract and clear up urinary tract infections. For best results, use only pure ingredients and 100% pure orange juice.

Detox Diet # 9: Lavender Cleansing

• 8 ounces of water
• 1 teaspoon of pure lavender oil
• 1 teaspoon of flax seed oil
  

Mix the oils with the water and drink. Consume another glass of water after to flush down the mixture. This is a total body cleanse and will detoxify all parts of your body.

Warning: Use only pure Lavender oil. Essential oils, with the exception of a few, are not made for ingestion. Lavender oil is an exception, but it must be pure.

Detox Diet # 10: Tropical Delight

• ice cubes made from purified water
• ½ banana
• 1 teaspoon of flax seed oil
• ½ cup orange juice
• ¼ cup acai juice
• 2 teaspoons of lemon juice (pure)
  

Mix all of the ingredients together in a blender. Add enough ice cubes to fill the blender and then purifier. Drink the entire amount of the potion. This is a detox diet for the body and can also substitute as a meal if you are trying to lose weight.

Detox Diet # 11: Veggie Cleanser

• 1 fresh carrot, peeled
• 2 crowns of broccoli
• 1 teaspoon of omega fish oil
• 1 teaspoon flax seed oil
• Ice cubes
  

You need a food processor for this detox diet remedy, although it certainly cleans out the system and works wonders on the digestive system. You have to pulverize the vegetables so that they are like mush and then add the ice cubes and oils to the mix. Mix well before consume the entire amount. Follow with a glass of purified water.

This is a safe and healthy drink that can be consumed on a healthy basis. It can also be used as a substitute for a meal if you are dieting.

Detox Diet # 12: Vitamin Cleanser

• 1 cup green tea - hot
• 1 capsule of vitamin D
• 1 capsule of vitamin A
• 1 capsule of vitamin K
• ½ teaspoon of Cinnamon
  

Grind up the capsules in a mortar and then add them to the hot tea so that they dissolve. Then add the cinnamon to the mix. Drink it down. This will add vitamins and nutrients to your body that you may be lacking. It is good for eliminating stress, depression and also healthy for the heart.

All remedies for body detox diet mentioned above are ideal for home detoxification purpose. The ingredients can be easily found at your local grocery or health stores. Just make sure that you purchase the fresh and pure ingredients with good quality. Please consult your doctor or get more information if you hesitate about the benefit of body detoxification.

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