Aromatherapy: Detox Your Body with Essential Oils Recipes

One of the best thing to do is enjoying a aromatherapy massage if you want to detoxify your body and rejuvenate it in the process. Detox using aromatherapy massage can be prepared through the special combination of essential oils and carrier oil for serving different body detox purposes.

For those who want additional body detox effect besides having detox diet, aromatherapy massage is the best choice. Using massage oils made from essential oils, this can work to detoxify your body on a long term scale. Bear in mind, essential oils should never be used directly on the skin, with the exception of rose and lavender essential oils, as they can cause some skin reaction.

We can find essential oils for detox recipes online or in some health food stores. It is very important that you use pure essential oils or extracts for aromatherapy massage as synthetics will not give you the same results. Besides massage, we can also make use of the massage oil recipe with diffuser, by just inhaling the aroma of the essential oils to allow for different detoxification purpose.

Below are are 4 types of safe and tested recipes for aromatherapy detoxification massage:

Body Detox Recipes # 1: Lavender and Rose

This is one of the easiest of all of the aromatherapy detoxification recipes. It combines two of the safest essential oils that will not only relax you, but cleanse your body of its impurities.

• ½ Cup Lavender Oil
• ¼ Cup Rose Oil
  

Mix well together and then massage onto your feet, neck and chest area. The essential oils will be absorbed into your skin and then into your blood stream. This is a good recipe for those who are tense and want to relax.

You can also put the oils directly into an infuser and breath in the scent. This will allow it to be absorbed into the lungs. Another alternate to this recipe is to put the oils in your bath and soak in them. You will start to feel relaxed right away as you will not only breath in the oils, but also allow them to soak into your bloodstream through your skin. Remember, lavender and rose are the only essential oils that are safe to put directly on the skin. The rest of the recipes will involve the use of a carrier oil for direct skin contact.

Body Detox Recipes # 2: Frankincense

Frankincense has been used as a healing potent for thousands of years. You can use this as a way to get rid of body toxins as well as help your circulatory system:

• 1 Cup Carrier Oil (such as canola oil)
• 1 Teaspoon of pure Frankincense
  

Mix the essential oils together well. You should put them in a dark bottle with a cork lid for the best results. Once they are mixed together, you can then use them as a massage oil. Rub the soles of your feet with this mixture as well as the chest area. This will do wonders for your circulatory system and the scent is pleasant. If you have a partner, get his or her help to massage your back.

You can easily get canola oil at any grocery store. Frankincense is a common essential oil that can be used as a body detox recipes and is found at most health food stores. Remember to use only use pure Frankincense for this recipe. You can also put the essential oil in an infuser and breathe in. Because the scent of this essential oil is so pleasant, many people choose to not only use it as a massage oil, but also as a relaxing scent.

Body Detox Recipes # 3: Tea Tree & Lemon

Both Tree Tea and Lemon essential oil are useful when it come to help for digestive system. You can make this mix at home and use it as a massage oil or in an infuser:

• 1 Cup Carrier Oil (such as canola oil)
• ½ Teaspoon of Tea Tree Oil
• ½ Teaspoon of Pure lemon oil (not lemon juice)
  

Mix the oils together in a brown bottle and shake. Use them in the same manner as you use the other aromatherapy massage oils. You can also inhale them in the infuser. Be sure to get pure lemon oil and not lemon juice. Pure lemon extract will work as a substitute for this type of detoxification if you cannot find pure lemon oil. Tea Tree oil is available at most health food stores. You only need to make sure that it is pure and not made from synthetics.

Body Detox Recipes # 4: Almond

This is one of the aromatherapy treatments that you can use from extracts that are readily available in the grocery store. Anyway, you should still use a carrier oil when you use almond extracts.

• 1 Cup Carrier oil (such as canola oil)
• 1 Teaspoon of pure Almond Extract
• 1 Teaspoon of pure Vanilla Extract
  

Combine all of the products and shake well in the bottle before apply on the skin. The scent is very nice and you can also burn the oils on their own in the infuser. This is a body detoxification regimen that will work to bolster the immune system and clear out any toxins.

Besides body detoxification, aromatherapy massage is such an enjoying and relaxing treatment. Best of all, you can easily find the extracts at any health stores. Using massage therapy and breathing in the essential oils is one way that you can detoxify your body at home. Of course, you should still practice good habits such as quit smoking, limit your alcohol intake, drink plenty of water and perform regular exercise for optimal health purpose.

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Choose Your Body Detox Method | Product

When you decide to do your body detoxification or body detox, you will discover you have quite a number of choices, whether to buy oline or purchase from health food stores. Basicaly, there are 7 common body detox products available in the market. No matter which one you prefer, always make sure that they have safe natural body detox ingredients.

Pre-made formula
Among all the body detox products, pre-made formula is the most costly detox product. This is because all of the works have been done and the formula is ready to use as it is. Those who are looking for convenience or lacking of time are better off to use pre-made formula for body detoxification.

You can purchase these formulas in many different outlets such as high end salons, health food stores and online outlets. With the pre-made formulas, simply follow the instructions on the label and you will accomplish the body cleansing at home. In fact, they are in a variety of different flavors and most of them are loaded with vitamins and juices which serve as powerful antioxidants. In addition, they can be used with other methods of body detoxification to get a true body cleanse.

Tablets
If you do your research, you will find that there are over hundreds of different tablets that are made for body detoxification or body detox. A lot of people take the tablets on a daily basis to keep their body cleansed. Most of the tablets that are used for body detox are made from derivatives of herbs as well as vitamins. They normally contain components like cranberry, lemon and other ingredients that are known to flush out the system effectively. Those who want a product that will work over a period of time will enjoy using the body detoxification tablets available on the market.

Mixing Powders
If you like the fast results of the body detoxification solutions but do not want to pay the price, you can create your own body detoxification solution with powders that you purchase at a variety of different places, including made an online purchase. You simply have to mix the
powder with purified water before you drink it. As the powders are in a variety of flavors, you can always choose the one you like.

You use powders for mixing in the same manner as you would use a pre-made solution. Follow the directions on the label as different products have different directions. The pre-made powders are ideal for anyone who wants to save money but likes the idea of using a body detoxification formula that they can drink.

Tea
Drinking green tea is very good for body detoxification but drinking green tea that is fortified with more antioxidants and vitamins is even better for your body. You can make the tea as you would a normal cup of brewed tea and take it either hot or cold. Again, you will want to follow the directions on the package when you are using teas as a way to cleanse your body. In fact, tea is ideal for those who like to drink tea and are looking for a soothing way to naturally cleanse their body at home. Like the tablets, the teas are normally used for a long term cleansing basis.

Patches
The concept of using patches is you use a patch to cleanse your body just like you get a nicotine patch to help you quit smoking. You put the patch on your skin and the properties are absorbed into your bloodstream through your skin. This is a slower way to cleanse your body, but may be more convenient for those who are busy and do not have time to spend with a solution. You can purchase the body detoxification patches at a number of different outlets which supply body detox formula. If you are the type of person who does not have a lot of time to spend on body detoxification and does not want to drink teas, the patch is ideal for you. You just have to put it on your skin and you are all set.

Aromatherapy
One way that you can naturally cleanse your body is through aromatherapy. Aromatherapy functions in two different ways, either put the essential oils on the skin or breathe them in. Some essential oils such as those derived from lemon and tea tree leaves work well to cleanse the body.

You should not put essential oil directly on your skin as it can be too potent. You should mix essential oils with a carrier oil such as canola oil, and then massage them into the skin. The skin will absorb the essential oils in the same manner as the patch and it goes into the bloodstream. Another way of using aromatherapy is you use an infuser to inhale the oils. In fact, aromatherapy is good for body detoxification on a long term basis.

Foot Therapy
You feet are the pathway to your body and foot therapy can work well to cleanse your body from impurities. Foot therapy usually consists of massage or magnetic therapy. Both can work well for body detoxification and work on the long term basis. You can use homemade remedies when you practice foot therapy at home. Foot therapy is often used in conjunction with other body detoxification methods as a way to not only cleanse the body but also to keep it clean and healthy.

It is always important for you to choose a safe body detox products if you want to perform home body detox. No matter which products or methods you choose, be patient enough before you see any results.

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