What is A Detox Diet?

There are a lot of people curious about natural detox diet or detox diet. What is a detox diet? In short, it is a method which helps remove dangerous toxins inside our body for optimum health.

There are many types of detox diets around. You can do this either by mixing some chemicals together, or eating raw food, fruits and vegetables which are all designed to increase the frequency of your bowel movements and urination. Before you try any detox diet recipe, it is best to consult your doctor.

You might not consider this method if you do not feel anything wrong but studies suggest that something will go wrong eventually when there is a build up of these harmful chemicals in your body.

Most of us will wait and only take action when we experience a hormonal imbalance, impaired immune function, nutritional deficiency and inefficient metabolism. In fact, we forget that prevention is always the best defense against any health problems.

The detox diet has a lot of benefits aside from expelling harmful chemicals. It also improves your concentration, digestion and energy. If you like at your body, you will even notice that you have clearer skin.

One thing you should know when you decide to start a detox diet is that there might have some symptoms or reactions, including headache, fatigue, irritability etc which occurs during the first few days especially if you regularly drink coffee. You can control this by reducing the amount of caffeine you drink until you no longer consume it.

Another possible symptom is diarrhea that if untreated, can lead to dehydration and electrolyte loss. The opposite may also happen which is constipation. You can prevent both from happening by drinking lots of fluid.

There are a few things people should keep in mind about a detox diet:

• First, not everyone can go on a detox diet. This includes pregnant or nursing women as well as children.
  

• If you are diagnosed with anemia, any eating disorder, autoimmune disease, cancer, terminal illness, certain genetic diseases, diabetes, kidney disease, thyroid disease, and other chronic conditions you should only try this diet under the supervision of their primary care provider.
  

• The detox diet is done in short term only because if this is done for a long period of time, it may result in nutrient deficiencies specifically protein deficiency which is why this should only be done once or twice a year.

• For those who are taking medication, you should still continue to take them unless advised by your doctor.

• Once the detox diet is over, you can go back to your old diet with a few adjustments like eating more fruits and vegetables.

The detox diet is quite new and even if there is little or no evidence that it works, there are people willing to try it if they believe that this can be good for them.

So, now that you know what a detox diet is, you can make up your mind whether you want to try this on yourself or not. Before you do it, always consult a doctor first to check your overall health condition so you can be sure that it is safe for you.

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Why We Go On A Natural Detox Diet

Detoxification or natural detox diet is the oldest medical treatment on Earth that involves natural process of neutralizing toxins from the body. Toxins and other unnecessary substances are transformed to less harmful compounds and sent out from the body in the form of urine and stools. A natural detox diet requires you to change your diet habit and lifestyle which include avoidance of unhealthy substances such as alcohol, tovbacco, drugs, rich and fatty foods, refined foods etc.

A simple natural detox diet is one that involves taking fresh fruits, fresh vegetables, whole grains which is high in fiber and other organic foods. During the period of diet, you are also prohibited to eat breads, baked goods, pasta, animal or dairy products and nuts. The natural detox diet helps increase the level of water and fiber in the body which promotes cleansing of the colon and and also gastrointestinal tract.

Purpose of Detoxification
People detoxify for a healthy and rejuvenated body. Natural detox diet helps you to clear symptoms, treat disease and prevent future problems. It is an ideal way to reevaluate your life and enhance vitality. Some people use natural detox diet for spiritual renewal, to feel more alive, awake and aware. With natural detox diet, it inspires a lifestyle free from abuses and addictions such as alcohol and tobacco addiction. Most often body energies are increased through natural detox diet and thus make a person looked different both internally and externally.

Best Time for Natural Detox Diet
If you want to detoxify just once in a year, the best time is during spring or autumn season. The hardest period during detox program is the first two days. On these days, you might feel symptoms like headaches, fatigue, irritability, mucous congestions and other body pains. However, anyone can maintain a regular work schedule during a detox diet according to medical experts.

The best day of the week for natural detox diet is Friday as you are expected to rest on the next days. This helps you to feel more relaxed and free from stress of work environment or to chemical exposures. It is also best to do detox diet on this day because you can avoid the temptation of breaking from the program and be with people that can support your decision.

We have five general detoxification systems composed of gastrointestinal, urinary, respiratory, lymphatic, skin. An individual lifestyle determines the frequency of detoxification needed by the body. The most common symptoms of toxicity are headache, over fatigue, backaches, digestive problems, allergies, and sensitivity to chemicals, perfumes and synthetics. But before undergoing detoxification it is important to consult your doctor to determine the real cause of the symptoms.

Benefits of Natural Detox Diet
Natural Detox diet is also helping in obesity issue as it almost always interconnected with toxicity. Losing weight means reducing body fats and eliminating toxins in the body. However, you need to be extra careful because you might also lose essential nutrients in your body. Physical activity and taking some supplements will enhance better weight loss and detoxification.

Moreover, detoxification does not only involves elimination of unnecessary body substances but also spiritual renewal. It is also important that when you undergo a natural detox diet you are free from pollutions, noise and stressful routines.

It can mean social isolation but it might be the best way to put away all the negative energies that pull us down and replace them with positive energies that will enhance our vitality and will bring us back to healthier body and mind.

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