Body Detox for Gastrointestinal Tract

Everyday, there are number of toxins and unnecessary substances enters into our body particularly through the
gastrointestinal tract or commonly known as GI tract. Under normal circumstances, gastrointestinal tract serves as an
important organ in eliminating dietary toxins, through a process known as detoxification. This is our natural body detox process.

Gastrointestinal tract is composed of lower and upper gastrointestinal tract. The mouth, esophagus, pharynx and the stomach are the organs that take up the upper gastrointestinal tract, where foods are initially processed at these places. These foods are subsequently digested at the lower gastrointestinal tract which consists of small intestines (which can be subdivided into ileum, jejunum and duodenum), large intestines (which can be subdivided into caecum, colon and the rectum) and finally the excretion of body waste through anus.

During the whole digestion of food, the absorption of most nutrients happens in the small intestine. The colon assimilates water while the bile helps in the digestion of fats. In addition, other excretory organs, including the salivary glands, liver, pancreas, gall bladder and kidneys also aid in body function and also normal body detoxification.

However, toxic waste will build up in your body when your gastrointestinal tract cannot perform its functions properly. For example, the gastrointestinal tract are adversely affected by refined foods and sugar, excess fatty and rich foods, food chemicals, overeating and failing to chew more than once or twice per mouthful of food, pesticides and environmental toxins, overuse of alcohol, caffeine, and nicotine, under medication or use of prescription drug, and also lack of fiber foods,
especially lack of fresh fruits, vegetables, and whole grains in the daily diet.

Minor disruptions in the gastrointestinal tract may cause abnormal absorption of nutrients and increased barrier permeability. One of the best ways to get rid of toxins and unnecessary substances in the body is having body detox through detox diet.

Detox diet aids in maintaining the tone and shape of your small and large intestines. It also helps in healing ulcerations and other tissue problems in your body. In addition, detox diet can maintain the PH balance and eliminate bad bacteria like candida and harmful yeasts. Besides, it also helps in constipation problems. What many people don't know is that even minor metabolism disruption like constipation if unguarded can lead to a big threat in your health. Constipation also causes stress and discomfort and limited physical activity.

There are ways in preparing body detox diet. Some people find it is beneficial to consume probiotics supplements to aid in the propagation of good bacteria in the intestine to aid in better digestion. Other way of good body detoxification is eating fiber rich foods and increasing water intakes. Apart from that, some people use medical herbs such as dandelion root to assist in the detoxification of the gastrointestinal tract. Dandelion root is a natural diuretic that increases urine production by propping up the excretion of salts and water from the kidney.

Besides from drinking mdeical herbs and water, some people may also try drinking fresh fruit juices as a good detox diet for gastrointestinal tract. Of course, the results of having detox diet is more effective if you would also cut down intakes of meat and fats and other processed foods that give negative impact on your gastrointestinal tract.

Anyway, it is very important to plan your meal when you are in a detox diet. It can be a little bit challenging because being in this diet makes you feel hungry and overdoing can cause you hyperacidity. As such, always consult an expert before taking a detox diet or perform any body detoxification.

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12 Remedies for Natural Body Detox Diet

If you want to perform home body detox, You can easily prepare it by referring to below 12 remedies for natural body detox diet. Although there are different remedies that you can use for different detoxification purposes, you can easily get the detox diet ingredients from local stores.

Use only purified water when you prepare these homemade body detox diet. You can purchase purified water in the grocery store or get it right out of your tap if you have a water purifying system at home. If you do not have a water purifying system, you should consider getting one for your home. This can actually help you keeping your body free from some of the impurities from the water.

Detox Diet # 1: Lemon Pepper Cleanser
Both lemon and pepper combined will work well to zip through the body as a cleanser. Lemon pepper cleanser is one of the easiest and effective home cleansing remedies.

• 8 ounces of water
• 2 teaspoons of lemon zest
• ½ teaspoon of black pepper
  

Combine the water and the other ingredients and drink it down. After you finish drinking the solution, drink two 8 ounce glasses of water. This will help flush the solution into your system. Lemon pepper cleanser is good for the colon and entire digestive system.

For best results, use fresh ground black pepper and fresh lemon zest from a fresh lemon. For alternate choice, you can omit the black pepper and add one teaspoon of fresh lemon juice to the mix.

Detox Diet # 2: Berry Detox

• 6 ounces of water
• 2 ounces of pure Acai Berry juice
• ½ cup blueberries
• 4 fresh strawberries
  

Put all of the ingredients in the blender and mix them together. Drink them first, following by one 8 ounce glass of purified water. This is a detox diet remedy that is loaded with antioxidants and purifiers.

Always use fresh ingredients for best results. For alternate choice, substitute ½ cup of blueberries with the strawberries.

Detox Diet # 3: Italian body detoxifier

• 8 ounces of water
• 1 teaspoon of flax seed oil
• 1 teaspoon of basil
• 1 teaspoon of oregano
• ½ teaspoon of garlic
  

Combine all of the ingredients with the water and drink it. After 5 minutes of the solution, drink two more glasses of water. This detox diet is good for both the digestive system as well as the circulatory system.

For best results, use fresh herbs and garlic. You can substitute Rosemary for Basil as an alternative choice.

Detox Diet # 4: Tropical Detox

• 1 banana
• 1 cup unsweetened, plain yogurt
• ½ cup pure orange juice
• ½ cup pure pineapple juice
  

Put all ingredients into a blender and the mix them. This serves more like a shake than a traditional drink but works well to cleanse out the digestive tract as well as provide essential nutrients. This works slower than other body detox diet remedy but is healthy for the colon as well as the heart and immune system.

Detox Diet # 5: Energizing Cleanse

• 8 ounces of water
• 1 teaspoon of maca root
• 1 teaspoon of ginseng
• 1 teaspoon of acai powder
  

You may have to use pestle and mortar to break up the roots, especially if they are fresh, as they should be. Grind up all the ingredients and add them to the water. Drink down the mixture and then drink another glass of water.

This will not only give you energy to spare, but will also work towards detoxifying your digestive and circulatory system. If you are looking for a way to energize your body, this will do it.

Detox Diet # 6:Colon Cleanse Diet

• 8 ounces of water
• 1 teaspoon of flax seed oil
• 1 teaspoon of fresh ginger
• 1 teaspoon of grape seed oil
• 1 package of green tea
  

This is a body detox diet that works well as a colon cleanser. Add the ingredients together before adding to the water. You may need to use the mortar and pestle to grind up the ginger if you do not have a food processor. Use only fresh ginger for this cleanse. Open up the package of green tea and dump it into the mix. Mix everything with the water and then drink, follow by two glasses of water. For alternate choice, you may use green tea capsule and grind it up with the mortar and pestle.

Detox Diet # 7: Cinnamon Spice

• 1 cup of brewed green tea
• 1 teaspoon of honey
• ½ teaspoon of cinnamon
  

After you have brewed the green tea, add the cinnamon and the honey to the mixture and drink it hot. This is a pleasant tasting drink that not only relax you, but will also cleanse out your body and help your heart. For best results, use fresh ground cinnamon.

Detox Diet # 8:Kidney Cleansing

• 8 ounces of water
• ½ cup pure cranberry juice
• ¼ cup pure acai juice
• 3 teaspoons orange juice
  

Mix the ingredients together and add them to the water. Drink it down and then drink two more 8 ounce glasses of water. This will help clean out your urinary tract and clear up urinary tract infections. For best results, use only pure ingredients and 100% pure orange juice.

Detox Diet # 9: Lavender Cleansing

• 8 ounces of water
• 1 teaspoon of pure lavender oil
• 1 teaspoon of flax seed oil
  

Mix the oils with the water and drink. Consume another glass of water after to flush down the mixture. This is a total body cleanse and will detoxify all parts of your body.

Warning: Use only pure Lavender oil. Essential oils, with the exception of a few, are not made for ingestion. Lavender oil is an exception, but it must be pure.

Detox Diet # 10: Tropical Delight

• ice cubes made from purified water
• ½ banana
• 1 teaspoon of flax seed oil
• ½ cup orange juice
• ¼ cup acai juice
• 2 teaspoons of lemon juice (pure)
  

Mix all of the ingredients together in a blender. Add enough ice cubes to fill the blender and then purifier. Drink the entire amount of the potion. This is a detox diet for the body and can also substitute as a meal if you are trying to lose weight.

Detox Diet # 11: Veggie Cleanser

• 1 fresh carrot, peeled
• 2 crowns of broccoli
• 1 teaspoon of omega fish oil
• 1 teaspoon flax seed oil
• Ice cubes
  

You need a food processor for this detox diet remedy, although it certainly cleans out the system and works wonders on the digestive system. You have to pulverize the vegetables so that they are like mush and then add the ice cubes and oils to the mix. Mix well before consume the entire amount. Follow with a glass of purified water.

This is a safe and healthy drink that can be consumed on a healthy basis. It can also be used as a substitute for a meal if you are dieting.

Detox Diet # 12: Vitamin Cleanser

• 1 cup green tea - hot
• 1 capsule of vitamin D
• 1 capsule of vitamin A
• 1 capsule of vitamin K
• ½ teaspoon of Cinnamon
  

Grind up the capsules in a mortar and then add them to the hot tea so that they dissolve. Then add the cinnamon to the mix. Drink it down. This will add vitamins and nutrients to your body that you may be lacking. It is good for eliminating stress, depression and also healthy for the heart.

All remedies for body detox diet mentioned above are ideal for home detoxification purpose. The ingredients can be easily found at your local grocery or health stores. Just make sure that you purchase the fresh and pure ingredients with good quality. Please consult your doctor or get more information if you hesitate about the benefit of body detoxification.

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Master Cleanse: The Lemon Detox Diet

Lemon detox diet is one of the best natural detox diet that works. The lemon detox diet, or what is commonly known as the master cleanse, is a form of a detoxification regimen. Several Hollywood stars have tried and tested its efficiency, and this diet does not disappointed them. This diet has benefited millions of people all over the world who want to live healthier. But what is actually this master cleanse? Is this therapy really beneficial and safe to try?

We need to understand detox diet basic before having any type of them. The lemon detox diet is considered to be very safe because only natural products are used. The process would include the purification of the entire body as the accumulated toxins are flushed out from the system. As the body cleanses itself, you will feel ease and very comfortable.

Actually, everyone should try to detoxify their bodies, at least twice a year. Even that people who think that they are healthy enough should also try this kind of diet. You should know that toxins build up in our body through the air we breathe, the water we drink, and the food we eat. Besides, emotional and physical stresses that we experience also play a role in the toxins accumulation. That is why our body should be given a time to get rid of the harmful compounds that may endanger our health.

As you cleanse your body, you should stay away from substances that may have unfavorable effects to your body and health. You should try to eat those organically and naturally grown food such as lemons, carrots etc that motivate the filtration process of the liver, rather than turning to unhealthy foods. Apart from that, we can also make use of some natural and quality multivitamin supplements to assist in the detoxification of our system.

You should understand that the lemon detox diet is a great way to get rid of unwanted toxins, but not for weight loss purpose. Perhaps, losing weight after detox diet is just a consequence because when you are doing a master cleanse, you only feed on liquids. When you reduce your calorie intake, your weight will definitely decrease in certain extent.

If your goal is to lose weight rather than to eliminate toxins from your body, you will find yourself gaining weight right after your detox diet. This is because since your metabolism had slowed down during the diet, it would continue to slow down even after the diet. Thus, as you go back to your regular eating habit, your body would have a slower pace to burn off the calories that you are taking in. That is why you will gain back your weight.

In summary, you should consider the lemon detox diet as a detoxification regimen for your body at least twice a year. Purging toxins and unhealthy chemicals from your body should be your ultimate goal and not losing weight. Though losing weight is an offshoot of this diet, it should not be your main purpose. If you really want to lose weight, you should perform a right weight loss exercise regularly and eat a balanced healthy diet.

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What is A Detox Diet?

There are a lot of people curious about natural detox diet or detox diet. What is a detox diet? In short, it is a method which helps remove dangerous toxins inside our body for optimum health.

There are many types of detox diets around. You can do this either by mixing some chemicals together, or eating raw food, fruits and vegetables which are all designed to increase the frequency of your bowel movements and urination. Before you try any detox diet recipe, it is best to consult your doctor.

You might not consider this method if you do not feel anything wrong but studies suggest that something will go wrong eventually when there is a build up of these harmful chemicals in your body.

Most of us will wait and only take action when we experience a hormonal imbalance, impaired immune function, nutritional deficiency and inefficient metabolism. In fact, we forget that prevention is always the best defense against any health problems.

The detox diet has a lot of benefits aside from expelling harmful chemicals. It also improves your concentration, digestion and energy. If you like at your body, you will even notice that you have clearer skin.

One thing you should know when you decide to start a detox diet is that there might have some symptoms or reactions, including headache, fatigue, irritability etc which occurs during the first few days especially if you regularly drink coffee. You can control this by reducing the amount of caffeine you drink until you no longer consume it.

Another possible symptom is diarrhea that if untreated, can lead to dehydration and electrolyte loss. The opposite may also happen which is constipation. You can prevent both from happening by drinking lots of fluid.

There are a few things people should keep in mind about a detox diet:

• First, not everyone can go on a detox diet. This includes pregnant or nursing women as well as children.
  

• If you are diagnosed with anemia, any eating disorder, autoimmune disease, cancer, terminal illness, certain genetic diseases, diabetes, kidney disease, thyroid disease, and other chronic conditions you should only try this diet under the supervision of their primary care provider.
  

• The detox diet is done in short term only because if this is done for a long period of time, it may result in nutrient deficiencies specifically protein deficiency which is why this should only be done once or twice a year.

• For those who are taking medication, you should still continue to take them unless advised by your doctor.

• Once the detox diet is over, you can go back to your old diet with a few adjustments like eating more fruits and vegetables.

The detox diet is quite new and even if there is little or no evidence that it works, there are people willing to try it if they believe that this can be good for them.

So, now that you know what a detox diet is, you can make up your mind whether you want to try this on yourself or not. Before you do it, always consult a doctor first to check your overall health condition so you can be sure that it is safe for you.

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Why We Go On A Natural Detox Diet

Detoxification or natural detox diet is the oldest medical treatment on Earth that involves natural process of neutralizing toxins from the body. Toxins and other unnecessary substances are transformed to less harmful compounds and sent out from the body in the form of urine and stools. A natural detox diet requires you to change your diet habit and lifestyle which include avoidance of unhealthy substances such as alcohol, tovbacco, drugs, rich and fatty foods, refined foods etc.

A simple natural detox diet is one that involves taking fresh fruits, fresh vegetables, whole grains which is high in fiber and other organic foods. During the period of diet, you are also prohibited to eat breads, baked goods, pasta, animal or dairy products and nuts. The natural detox diet helps increase the level of water and fiber in the body which promotes cleansing of the colon and and also gastrointestinal tract.

Purpose of Detoxification
People detoxify for a healthy and rejuvenated body. Natural detox diet helps you to clear symptoms, treat disease and prevent future problems. It is an ideal way to reevaluate your life and enhance vitality. Some people use natural detox diet for spiritual renewal, to feel more alive, awake and aware. With natural detox diet, it inspires a lifestyle free from abuses and addictions such as alcohol and tobacco addiction. Most often body energies are increased through natural detox diet and thus make a person looked different both internally and externally.

Best Time for Natural Detox Diet
If you want to detoxify just once in a year, the best time is during spring or autumn season. The hardest period during detox program is the first two days. On these days, you might feel symptoms like headaches, fatigue, irritability, mucous congestions and other body pains. However, anyone can maintain a regular work schedule during a detox diet according to medical experts.

The best day of the week for natural detox diet is Friday as you are expected to rest on the next days. This helps you to feel more relaxed and free from stress of work environment or to chemical exposures. It is also best to do detox diet on this day because you can avoid the temptation of breaking from the program and be with people that can support your decision.

We have five general detoxification systems composed of gastrointestinal, urinary, respiratory, lymphatic, skin. An individual lifestyle determines the frequency of detoxification needed by the body. The most common symptoms of toxicity are headache, over fatigue, backaches, digestive problems, allergies, and sensitivity to chemicals, perfumes and synthetics. But before undergoing detoxification it is important to consult your doctor to determine the real cause of the symptoms.

Benefits of Natural Detox Diet
Natural Detox diet is also helping in obesity issue as it almost always interconnected with toxicity. Losing weight means reducing body fats and eliminating toxins in the body. However, you need to be extra careful because you might also lose essential nutrients in your body. Physical activity and taking some supplements will enhance better weight loss and detoxification.

Moreover, detoxification does not only involves elimination of unnecessary body substances but also spiritual renewal. It is also important that when you undergo a natural detox diet you are free from pollutions, noise and stressful routines.

It can mean social isolation but it might be the best way to put away all the negative energies that pull us down and replace them with positive energies that will enhance our vitality and will bring us back to healthier body and mind.

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