Master Cleanse: The Lemon Detox Diet

Lemon detox diet is one of the best natural detox diet that works. The lemon detox diet, or what is commonly known as the master cleanse, is a form of a detoxification regimen. Several Hollywood stars have tried and tested its efficiency, and this diet does not disappointed them. This diet has benefited millions of people all over the world who want to live healthier. But what is actually this master cleanse? Is this therapy really beneficial and safe to try?

We need to understand detox diet basic before having any type of them. The lemon detox diet is considered to be very safe because only natural products are used. The process would include the purification of the entire body as the accumulated toxins are flushed out from the system. As the body cleanses itself, you will feel ease and very comfortable.

Actually, everyone should try to detoxify their bodies, at least twice a year. Even that people who think that they are healthy enough should also try this kind of diet. You should know that toxins build up in our body through the air we breathe, the water we drink, and the food we eat. Besides, emotional and physical stresses that we experience also play a role in the toxins accumulation. That is why our body should be given a time to get rid of the harmful compounds that may endanger our health.

As you cleanse your body, you should stay away from substances that may have unfavorable effects to your body and health. You should try to eat those organically and naturally grown food such as lemons, carrots etc that motivate the filtration process of the liver, rather than turning to unhealthy foods. Apart from that, we can also make use of some natural and quality multivitamin supplements to assist in the detoxification of our system.

You should understand that the lemon detox diet is a great way to get rid of unwanted toxins, but not for weight loss purpose. Perhaps, losing weight after detox diet is just a consequence because when you are doing a master cleanse, you only feed on liquids. When you reduce your calorie intake, your weight will definitely decrease in certain extent.

If your goal is to lose weight rather than to eliminate toxins from your body, you will find yourself gaining weight right after your detox diet. This is because since your metabolism had slowed down during the diet, it would continue to slow down even after the diet. Thus, as you go back to your regular eating habit, your body would have a slower pace to burn off the calories that you are taking in. That is why you will gain back your weight.

In summary, you should consider the lemon detox diet as a detoxification regimen for your body at least twice a year. Purging toxins and unhealthy chemicals from your body should be your ultimate goal and not losing weight. Though losing weight is an offshoot of this diet, it should not be your main purpose. If you really want to lose weight, you should perform a right weight loss exercise regularly and eat a balanced healthy diet.